Sometimes we can discard simple details of our daily lives at home, but the adoption of small habits bring a considerable improvement in our well-being, such as sleeping well.
Being aware that where we sleep is actually the place where we all spend most of the time in our homes, so the energy of this environment can have a big influence in your daily life.
Of course, in addition to some changes in feng shui, we can also improve the environment with natural candles and a fresh branch of lavender, which will bring a natural fragrance conducive to relaxation and therefore help with restful sleep.
Several studies show using lavender oil for aromatherapy can improve sleep quality, including in people with insomnia, depression, and anxiety.
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