How can Feng Shui help with sleeping problems?

For Feng Shui experts, this is one of the most important issues to analyze, if you sleep well or not is a great indicator of how your life is doing.

Several studies have already proven that when we don’t sleep well, other problems can occur, like lack of concentration, difficulty in weight loss, tiredness, irritability, etc.

So in order to achieve a better sleep, try to apply these recommendations, but remember to ask professional advice when it comes to greater results:

• The use of a headboard is fundamental for a good support;
• Prefer neutral tons instead of strong colors to set up a calm environment to sleep;
• The bed clothes should be with natural fabrics, respecting the environment and avoiding allergies and discomfort;
• Avoid mirrors reflecting the bed;
• No need to use flowers or plants in the bedroom, unless someone is sick and needs a more yang energy;
• Never sleep under an exposed beam;
• Check out what’s under the bed, avoid clutter and keep only house clothing if there’s really no other solutions;
• Prepare your body and mind to sleep, with meditation, drinking a cup of tea or hygiene rituals;
• Finally, one of the most important issues is to avoid electronic devices at night, especially cell phones near your head.